Motivation

Sometimes it takes a lot to get out and do your thing on a certain day. Today for example--it's cloudy, cold, and i feel tired. That's a concoction for disaster right there, but one thing you must understand is that once you are out, you are out. In that i mean that the hardest part is just getting out of whatever you are doing and getting into the workout mindset.

Some people have so much trouble with this that they never end up working out. My advice is this: do the first thing to get yourself transitioning. If you've been working in front of your computer all day and are thinking about going home instead of going out for a run, just slip some running shorts and shoes on and your whole mind frame will gear more towards accepting the fact that a workout is coming.

Another thing people tend to think is that since they are tired they won't have a good workout. False. The only reason you are tired is because your brain is bored of the repetition--of doing what it's been doing all day. By getting out i guarantee you'll lose that false sense of being tired almost immediately.

Well, i've said enough. You know you need to get out and go workout, and so do i. We all need to come to grips with the fact that it's up to us. Your going to feel better once your out there i guarantee it, now it's up to you to get there.

So go!!