Two goodies...

Having proper equipment always makes training more enjoyable. So if you have the monetary resources to do so, i highly suggest looking into making a few of the following investments:

Trigger Point Roller

This is great

for after workout roll outs. If you want to help relax or stretch those sore muscles this will definitely help. I use it nearly every day and for everything: back, calves, hammys, quads--you name it. It's light, portable, and even looks pretty damn sexy. I have zero complaints and i am su

re you'll love it. If you are interested in purchasing you can find it here.

Garmin 610

With a touch screen built in, the new garmin 610 is cutting edge. Know your pace, distance, time, HR and more with this sophisticated watch. After workouts upload it to Garmin Connect for a complete break down of your workout including mile splits, pacing, total time, a routed map, and HR. It's crazy what we're able to fit into a little watch, and i guarantee you'll love it. Find it here.